Grow Taller 4 Idiots Review


Howdy, Paul here, thanks for visiting! If you’re looking for the Official Grow Taller 4 Idiots site please Click Here. If you want a realistic assessment of the kind of results you can expect with Grow Taller 4 Idiots before you buy it then please read our review below.
Grow Taller 4 Idiots eBook

Life’s really not that easy for men who are below average when it comes to height. Believe me! I ought to know. I was only 5’7” — which is clearly a little bit on the short side for a man – so naturally, being misunderstood because of my height was the story of my life. I found myself being turned down for jobs in favor of guys who had half the experience I did, but several inches on me when it came to height. The ladies appreciated my intelligence and my sharp sense of humor. However, most of them ultimately preferred my friend Brad who was just under 6 feet tall himself.

I have to say I was really beginning to wonder when I was going to catch a break if it was even possible for a shorter guy to catch a break. Then I received this unusual e-book called Grow Taller 4 Idiots as a birthday present from my brother. At first I thought it had to be a joke because to the best of my knowledge there was no way to add inches onto your height once you were out of adolescence. However, when my brother explained that this same book had helped a good buddy of his add 3 full inches onto his height in only 6 weeks, I felt more than a little intrigued. My brother’s not the kind of guy to recommend a scam product, after all!

I didn’t know it then, but Grow Taller 4 Idiots by Darwin Smith would turn out to be one of the coolest discoveries of my life. It helped me add not one, not two… but three inches onto my height in just under 9 weeks myself and I’m here to tell you how it can do the same for you. Read on to find out more!

Start With Optimal Nutrition

It sounds simple in hindsight, but it turns out that increasing your height is a lot like anything else related to the human body. You are what you eat… and you get out of your body what you put into it. That means nutrition matters and that’s where you need to start if you’re serious about increasing your height. The first chapter of Grow Taller 4 Idiots helps you get started on the right foot with the proper building blocks in regards to nutrition. You’ll discover:

  • The 6 nutrients that are absolutely essential to add to your diet if you’re serious about increasing your height in a matter of weeks.
  • Learn all about the 10 vitamins that will help you maximize your results.
  • Discover 10 must-have minerals that will actually help you restart the growth process in regards to your height and see to it that you realize your full potential in that arena.
  • Find out all about the critical role protein plays in the achievement of the height you were truly meant to be enjoying.

Click here to learn more…

Posture Is Key

I’ve always heard that posture can play a truly critical role when it comes to your height, but that never really made sense to me until I read through Grow Taller 4 Idiots. It really goes into detail, not only about the importance of developing the right habits, but also the best ways to make sure these habits add inches to your height for noticeable results. Do you suffer from spinal issues or bone issues that take away from your height as well? No worries! You’ll be walked through techniques for dealing with them that will help you achieve the height you’re truly after.

The Importance of Sleep

OK, we all know that getting enough sleep is important… but did you know that your sleep quality can actually be a major contributor to your issues with height? Well, it turns out that it can be… but Grow Taller 4 Idiots can help you there as well. Everything from in-depth info about sleep patterns, to advice on the right mattress and pillows to buy, to tips from experts to help improve the quality of your sleep are covered. I never had any idea that the way I sleep could be taking inches off of my height, but this book not only explained it to me in a way I could understand, but it helped me see the light in a way that changed my life for the better.

Improve Your Height With Exercise

Last but not least, Grow Taller 4 Idiots will help you make the most of your height with an exercise regimen that is guaranteed to get your results you’ll have to see to believe. The great thing is that the program includes 16 training videos that guides you through each exercise, so you can be sure you are practicing them properly.  It starts off slow with the basics to get you started on the right path. However in future chapters, it leads you through increasingly advanced exercises that really kick the program into high gear. This is actually where I really started seeing the most dramatic results of all. It wasn’t just me that saw it either! Good friends of mine actually noticed that I seemed taller and these guys normally never notice anything.

Click here to learn more…

Grow Taller 4 Idiots is Not For Everyone

As is the case with even the best products out there on the market, I wouldn’t say that Grow Taller 4 Idiots is for every guy or girl who isn’t happy with their height. For instance, it’s not for lazy guys who are looking for a quick fix that won’t require any effort on their part. Grow Taller 4 Idiots is a real solution for a real problem, not a magic pill or an out-of-the-box solution. You’ll really have to stick with it if you want to see results, but I can tell you beyond the shadow of any doubt that that’s exactly what makes it worth it.

Also, you won’t see a ridiculously dramatic change in your height. For instance, if you’re 5 feet tall and dreaming about being 6 feet, you’re out of luck. However, if you feel you could benefit from up to a 5-inch increase in your current height, then this is for you! Grow Taller 4 Idiots works with your body to help you maximize the spinal and muscle structure you already have in order to help you realize your full potential when it comes to height. It worked for me (I increased 3 inches) and revolutionized my confidence, body image, and respect level out there in the world. If you let it, it can do the same for you, too!

A Great Deal on a Great Product

If you’re skeptical about giving this amazing e-book a try, I completely understand. I certainly was! Admittedly, if it wasn’t a birthday gift, I might never have seen my way clear to trying it at all. However, that was before I did try this program and reap the benefits of amazing results. It just so happens that the geniuses behind the Grow Taller 4 Idiots program are offering a special that you just can’t beat right now as well, so there’s never been a better time to take a chance — 10 off the normal selling price of the book which bring the overall cost down considerably.

I really have to say that I think that’s a real steal for such an effective solution, so I strongly recommend that you give it your time. You could wind up like me – with Grow Taller 4 Idiots to thank for a new job, a new relationship, and a whole new sense of self esteem! You’ve always known that being a little taller could help you open new doors you’ve dreamed of walking through for years. Well… it’s finally time to stop dreaming and start living that dream with Grow Taller 4 Idiots!

Oh, And Don’t Forget About The Risk-Free Guarantee!

Don’t forget, you’ve got 2 entire months to test the system out for yourself – if you DO NOT increase your height by AT LEAST 2-5 inches, you can always get a refund. All you do is literally just email Darwin Smith (the author of Grow Taller 4 Idiots) directly, and he’ll send you back your money just like that.

So you have nothing to lose right?

Claim Your Copy of Grow Taller 4 Idiots Right Now!

If you are on the Grow Taller 4 Idiots program, please post your progress/results in the comments below.  It will help alot of people and would greatly be appreciated.

Please leave your comments/progress/results below (before asking a question, please see the frequently asked questions section).  I may not be able to respond immediately, but will try to respond to everyone as best I can.

For those who already purchased the program, you should be using 43 grams of broad beans and 43 grams of red/white cabbage instead of 80 grams in the HGH cocktail.

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2,039 Responses to “Grow Taller 4 Idiots Review”

  1. smurf February 5, 2014 at 7:00 pm #

    Heey… Paul
    am still trying to find a way to pay for this product since kenya is nt among countries listed in your payment methods. are dea any other ways To pay for dis product? Lyk an account no. I cn send money to via da banks… n must it be thru a credit card or cn a debit card also work.?

  2. Kevin February 6, 2014 at 10:14 am #

    @Aimn: your height and weight proportion seems more or less fine to me. You should check your bmi to make sure you’re on the safe side though. I have a friend who hangs on a pole too daily and his height increased. But the problem is the height gain isn’t permanent with such a method. However this programme ensures permanent height gain on completion.

  3. Jon Smith February 7, 2014 at 11:39 pm #

    Hey, whats a good substitute for the broad beans? Right now I can only find dried lava beans. Is that okay?

  4. Amare February 8, 2014 at 10:52 am #

    Hey paul
    ive been trying to sleep on my back but i always wake up on the side.. any soulution

  5. Kevin February 8, 2014 at 8:51 pm #

    @Jon Smith: not sure about dried lava beans. I do know you can replace them with Fresh Green Beans, Fava Beans or better yet with L-Dopa.

    • Jon Smith February 10, 2014 at 8:55 am #

      My bad, I meant dried fava beans. Is that okay to substitute?

      • Kevin February 11, 2014 at 7:05 am #

        @Jon: lol I know Fava beans are ok, don’t know if DRIED Fava beans is the same thing or will be any less effective. Will have to confirm with Paul on that one.

        • Jon Smith February 11, 2014 at 11:59 am #

          Lol, yeah, I don’t know if they’re good to use. If not, I think ill just go with the green beans.

  6. Selina February 10, 2014 at 6:29 pm #

    Hi. I just purchased an item called howigrowtaller and all I got was to download a PDF file. It didnt have any exercises that I can grow taller with, but is ur programme going to provide exercises, food to eat to grow talller etc… I’m 17 and I’m 5.4ft but I want to grow 5.8ft or 5.9ft at least so is that possible? Also I’ve been doing grow taller exercises I got from youtube I’ve grown just a tiny bit not much of a difference at all. I want to grow as soon as possible before 7th April 2014 so is that possible.

    • Kevin February 11, 2014 at 7:01 am #

      Hi @Selina.. The programme does contain exercises, a diet programme, a growth hormone drink among other things to help increase your height. I’ve seen comment on this site where people said they’ve grown up to 6 inches, so gaining 4 inches is very possible. Although, hard dedication will be needed. Height gain may also differs from person to person. However, the book does guarantee 2-3 inches in 6 weeks. The programme takes a minimum of 9 weeks for completion but you should see results by the 7th of April if you start now.

  7. Jon Smith February 11, 2014 at 12:07 pm #

    What are these “advanced exercises” I heard about?

    • Kevin February 11, 2014 at 11:46 pm #

      @Jon: Yeah I’m using green beans too. I make sure I have them fresh. Advanced exercises starts on the 5th week, by then your body should be flexible enough to cope with the intensity of the stretches. Thus the name ADVANCED, as the exercises are more intense than the introductory and focused stretching routine. They’re done for a minimum of 5 weeks.

      • Jon Smith February 12, 2014 at 8:29 am #

        Thanks! How long have you been on the program? Personally only been using for a week now

        • Paul April 22, 2014 at 2:46 pm #

          Hi Jon

          You require at least 9 weeks on the program

      • Paul April 22, 2014 at 4:28 pm #


        Thanks very much for the helpful replies while I have been away! Did you start the program?

  8. Michael February 12, 2014 at 4:47 am #

    Hi Paul – I recently went to an Endocrinologist to have a few tests. It turns out my Bone age is at 19 years old , she says I still have a little bit of growth in me, but not that much (She said I won’t get more than 1cm taller)

    Do you believe this program will work for me, even though a professional said that I most likely won’t grow any taller?

    I’m 19 yrs old standing at 5″3, it would be very useful to me. Thank you.

    • Amare March 13, 2014 at 9:45 pm #

      yeah of course.. your growth plates closes around age 23 so you could grow alot

    • Paul April 22, 2014 at 2:48 pm #

      Hi Michael

      Yes you can still grow using this program.

  9. Lana February 12, 2014 at 5:51 am #

    Hi Paul.
    I’ve just recently bought the program and am hoping to see results, just wondering.. How often do I have the cocktail/when do I have it? As soon as I wake up/ after the exercises/ before the exercises/ before I sleep?

    I’ve read through the pdf(s) and am yet to find an instruction on when you’re actually supposed to take it.. thanks.

    • Amare March 13, 2014 at 9:47 pm #

      take the cocktail twice a day, after you do your exercises in the morning and before you go to bed

    • smurf March 26, 2014 at 1:44 pm #

      Heeey Lana am smurf and am nt able to access this product as my country is not listed in the countries of payment options. Cn I send u da cash then you send me da ebook.
      Pliiizzzz! Wuld really appreciate.

    • Paul April 22, 2014 at 2:49 pm #


      you need to drink the cocktail asap after finishing the exercises which are after you wake up in morning and before bedtime.

  10. Jon Smith February 13, 2014 at 9:45 am #

    Does anyone know if you can still grow without the cocktail?

    • Amare March 13, 2014 at 9:48 pm #

      no. the cocktail cannot be skipped at all!

    • Andreas Nyberg March 29, 2014 at 2:10 pm #

      Heyo! I’m soon to be 7 weeks into the program and have grown 2 cm so its all good.
      Although im at the advanced part and something is very unclear.
      First after 5 days of the advanced part, u need to take a 2 days break for the body to recoup.
      Then go on a 7 day cycle. Thats all thats written.
      Does this mean that I should take additional breaks of a period of 2 days after every week?

      Would greatly appreciate answers, thanks.

      • Paul April 22, 2014 at 2:55 pm #


        On the advanced exercises, for every 5 days of exercises, you go on a 2 day break. Also the introductory exercises should be continued to be done with the advanced exercises (except on the 2 rest days where you don’t do the exercises). So its

        5 days exercise -> 2 days rest -> 5 days exercise -> 2 days rest -> 5 days exercise -> 2 days rest …

      • Paul April 22, 2014 at 4:06 pm #

        On the advanced exercises, for every 5 days of exercises, you go on a 2 day break. Also the introductory exercises should be continued to be done with the advanced exercises (except on the 2 rest days where you don’t do the exercises). So its

        5 days exercise -> 2 days rest -> 5 days exercise -> 2 days rest -> 5 days exercise -> 2 days rest …

  11. Mithun February 14, 2014 at 10:45 am #

    Iam 19, with 5ft 1 inch. My father is 5ft 3 inch and mother is 5ft tall. Gaining 2 inch atleast is possible by purchasing this product? Iam so excited when i saw this website.. Glad if you respond,thanks..

    • Amare March 13, 2014 at 9:50 pm #

      if you are boy the program works for you but if you are girl it wont work at that age.. and yeah you are only 19 you should grow around 2-4 inches

      • Paul April 22, 2014 at 4:07 pm #

        it will work even if you are a girl

  12. Jon Smith February 18, 2014 at 5:51 am #

    Do you still have to do the introductory stretches when you start the advanced stretching?

    • Mithun March 31, 2014 at 12:35 pm #

      Iam not yet purchased this product.. Did you get good results?

    • Paul April 22, 2014 at 2:55 pm #

      Yes you do

  13. jon February 19, 2014 at 12:09 am #

    Hey Paul i have a quick question, I plan to do this program over the summer and i was wondering if time has an effect on growth. You see, I plan to work out all day with the HGH exercises, and these work-outs will take place earlier in the day. I still plan on doing the stretches at night. Will it make a difference when i do the exercises? Also, what would you recommend for the HGH exercises? I know the book says 10 minutes as hard as possible followed by rest so should i do this for an hour?

    • Paul April 22, 2014 at 4:10 pm #

      You need to do the exercises in morning and night, just after getting up and before bed. Drink the HGH cocktail asap after the workout. After speaking to Darwin himself, he says the best results come when you do until you can do anymore (this changes with time as over time your body gets accustomed to the exercise).

  14. Drishti Chopra February 20, 2014 at 11:01 pm #

    Is the product available in India too , if not please tell the procedure how to get it delivered by you in India

    • Mithun April 2, 2014 at 12:46 pm #

      @drishti chopra, you can download it via internet. It is a pdf format e-book contain 86 pages. There no matter you are an indian or chinese..(mem bhi bhartheey hey)

  15. jura February 21, 2014 at 5:35 am #

    hi PAUL. i am 23 can i use ur programm now.?

  16. jura February 21, 2014 at 5:42 am #

    oh by the way. i m 165 cm tall. and but i have diabet inspidous so i drop into my nose desmopressin for three years. and i got spinal tuberculosis on my L3-4 spines this year. after operation these L3 and L4 spines will be just one spine. after medical treatment i will get better then can i use your programm? really i wanna get taller please help me thanks!!!

    • Paul April 22, 2014 at 4:13 pm #

      when you can better, you will need to speak to a health consultant to make sure you are ok to do exercises in particular these exercises. I know this program works for those who does not have health issues so in your case, it would be try and see if it works.

  17. smurf February 23, 2014 at 8:49 pm #

    Heey… @Jon Smit
    am still trying to find a way to
    pay for this product since kenya
    is nt among countries listed in
    da payment methods. are dea
    any other ways To pay for dis
    product? Lyk an account no. I cn
    send money to via da banks… n
    must it be thru a credit card or
    cn a debit card also work.?

    Pliiizzz reply…!

  18. Alocin March 1, 2014 at 4:38 pm #

    hi, I’m 18 and I’m 173 cm .You explain to me how this works? If there are to do the exercises I can not do it because I have operated to anterior cruciate ligament four months ago. I am skeptical about these things. Are the results permanent? The growth is proportional ?
    sorry for the english

    • Paul April 22, 2014 at 4:15 pm #

      Hi Alocin

      Like I said to Jura, when it comes to having health issues, I do not know how well the program will work.

      The results is permanent and proportional. It is permanent on the condition that the program is followed for at least 9 weeks. So if you get height increase in 5th week and quit on the 5th, the gain may not stay with you.

  19. Jon Smith March 9, 2014 at 8:59 pm #

    do you still continue the introductory exercises while doing the advanced ones?

    • Amare March 13, 2014 at 9:52 pm #


      • Paul April 22, 2014 at 4:17 pm #

        yes you have to continue introductory exercises while doing the advanced ones. I had to confirm with Darwin several times, as I was not able to find that instruction in the book.

  20. Rafeul Aziz March 23, 2014 at 10:03 am #

    im 18 is it possible to grow 6-8 inches

    • Paul April 22, 2014 at 4:18 pm #

      yes but I would say more likely 3-4 inches. The highest reached from the feedback on this blog is 6 inches.

  21. K March 27, 2014 at 12:18 pm #

    Hi Paul i got the program a couple of weeks ago and i want to know how long were you into the program when you started growing

    • Paul April 22, 2014 at 4:19 pm #

      after the 3rd week. But apparently i grew early. Growth is more normally seen after 6th week.

  22. Mithun March 28, 2014 at 5:56 pm #

    Can i download the page via mobile phone? Iam gonna purchase it on tomorrow..

  23. Mithun March 31, 2014 at 12:41 pm #

    @drishti, it is a pdf format e-book, you can download it in to your system

  24. Andrea April 3, 2014 at 11:36 am #

    Hi! I would like to have some information about Grow Taller 4 Idiots. At first I was pretty skeptical about it, but looking on the internet I noticed many positive reviews about this program. I am 5ft 6in, a height good enough for a 16 year old girl like me, but my dream is to be able to work in the fashion industry and I doubt that I would still be able to grow a lot. So my question is: does it really work? I’d love to gain 4 inches but already 3 would be a dream! I’m determined and I will not have problems following the program to the letter if it works as you said.

    • Paul April 22, 2014 at 4:22 pm #

      Hi Andrea

      3 inches growth has been more frequently seen as a height gain using this program. Sometimes you will need to work out beyond the program to get the height gain. One of the commenters had problems for months with the program and after correcting his mistakes (not following the program properly), he ended up with 6 inches increase.

  25. JoyAnn R April 4, 2014 at 10:28 pm #

    QUESTION – Do you think this program would work for a post-menopausal 61 year old woman? Pls be honest.

    I am in general good health and average weight. But, my height is barely 5′ 1″ and I’d like to be at least 5 ft 3 inches … OR 5′ 4” would be ideal for me.

    Realistically, is there any hope after age 60 off adding 2-3 inches? I do have tremendous dedication and will power and have the time since I am retired but do not want to get my hopes up and go through the cost and trouble if age-wise it’s too late for me. Thanks J.A.R.

    • Paul April 22, 2014 at 4:24 pm #

      Hi Joy,

      According to the program, you can grow at any age. However, I have not had feedback from someone at your age. All of the feedback have been from those that are 30ish and under. If you try it, you will be the first!

  26. Theo April 24, 2014 at 11:00 am #

    Hi Paul I recently started the program and I am in my fourth week I just wanted to know when doing the advanced exercises, during the two day break should you still drink the HGH cocktail?

    • Paul June 17, 2014 at 5:25 pm #

      When you are not doing the exercises, you do not need to drink the HGH cocktail. The HGH cocktail helps you to release more growth hormone after exercise.

  27. Theo April 25, 2014 at 8:21 pm #

    Oh and by the way so far I have experienced a height gain of 0.5-1cm within 4 weeks of the program (started advanced exercises on 25 April) my hope is 4-6 inches will update again when finished.

    • Paul June 17, 2014 at 5:25 pm #

      Nice! Hope you get the inches you want.

  28. Anderson May 9, 2014 at 5:10 pm #

    Hi, Paul, is the product save for 14 years old to drink?

    • Paul June 17, 2014 at 5:26 pm #

      Yes, the cocktail is ok for 14 years old. You are not drinking HGH, you are drinking vegetables that helps promote growth hormone after exercise.

  29. CallmeBlazz May 12, 2014 at 3:14 am #

    hi Paul I was just wondering if its okay for a 15 year old man to use this program? I’m currently 5 feet 4 amd a half inches and I really want to grow taller in this time. I’m just wondering if it’s OK for me to use this progam in this young age. I’m just worried if I use this program and grow about 3-4 inches, does that mean I can still grow naturally after I use this program or is it after I use this program I will stop growing naturally?

    • Paul June 17, 2014 at 5:28 pm #

      Hi CallmeBlazz

      Yes, it is ok to use this product for your age. It does not stunt your growth or make your growth period shorter. What it does is enhance your potential height.

  30. usman niazi May 24, 2014 at 12:31 pm #

    hi, paul i m 19 years old boy my height is 5f 6 inches can i increase my height 5 inches more with GT4I . and how to buy this in pakistan.

    • Paul June 17, 2014 at 5:30 pm #

      When buying GT4I, you need to select your currency from the order form. Try selecting the country ‘pakistan’ and see what happens.

  31. usman niazi May 24, 2014 at 1:42 pm #

    Hi Paul,
    I am 19 Years Old Boy From Pakistan ,My Height Is 5feet And 6inches.My Weight Is 55 Kg I Want To Increase My Height 5 Inches More. I Can Do Every Exercise and I am Ready To Drink Everything 5 Time A day . Will This Programe Increase My Height 5 Inches More. Can I Download It In Pakistan .. Plz Reply Me Soon As Possible. Because I am goinng TO buy The Programe Soon.. Sorry For English..

    • Paul June 17, 2014 at 5:31 pm #

      Hi Usman

      As you can see from the comments, people have grown from this program. You need to be able to buy in Pakistan, which I am not sure if you can.

  32. Cesar May 31, 2014 at 6:18 pm #

    So as soon as I order the grow taller 4 idiots i know I will get it automatically in digital form but while I’m looking at the digital form of it ,will it ever come in my mail?

    • Paul June 17, 2014 at 5:32 pm #

      Hi Cesar,

      You will get it in digital form and not a physical book via mail.

  33. marco c. June 1, 2014 at 9:04 pm #

    Hey Paul, Marco here, im very interested in this program but im 26 going on 27 in a few months and only standing at 5’6.5 kind of skeptical but also at the same time willing to give it my ALL and give it a try. PLZ can i get
    A fast response as possible and can it still work on me due to my age?

    • Paul June 17, 2014 at 5:35 pm #

      Yes you can grow. The older you get the more ‘inertia’ it is to start growing, but you will grow with perseverance.

  34. tuan June 10, 2014 at 5:55 pm #

    hey paul, you said you saw the result at week 3? why did you advise everyone require at least 9 weeks? I dont understand. thank man

    • Paul June 17, 2014 at 5:35 pm #

      Yes, I grew after week 3 but everyone is different. Darwin says, normally growth is noticed after week 6.

  35. priyajit June 12, 2014 at 10:13 am #

    Hi….i am not getting any fava bean or broad bean or fresh green bean….so how can i make cocktail????

    • Paul June 17, 2014 at 5:46 pm #

      he book says you can use l-dopa supplements as a replacement. However if you read the feedback in my blog, you’ll find they are not effective compared to the fava beans.

      • Nicolas June 20, 2014 at 6:39 pm #

        How old were you?when you start using this.

        • Paul July 13, 2014 at 6:59 pm #

          32 years old when I used this program.

  36. priyajit June 29, 2014 at 7:20 am #

    Hey….i m 24 yr…can i increase my height by using this program???????….please be honest sir…..

    • Paul July 13, 2014 at 7:00 pm #

      Yes you can

  37. kevin July 3, 2014 at 9:01 pm #

    I bought the program and did it for 2 months and didn’t see an inch so I stopped, buh it was the old version without the diet plan although I made sure I took balanced diet daily. what shld I do nw?

  38. Fivefootthree July 14, 2014 at 9:13 pm #

    What time of day is the best time to do grow taller exercises? In the morning or evening?
    Please answer, thanks!

    • Paul July 15, 2014 at 2:46 pm #

      The exercises are supposed to be done straight after getting up in the morning and just before bed in the evening.

  39. Kevin July 17, 2014 at 11:00 am #

    How much of the HGH cocktail should I drink after every session of exercise? Or is it just 43 grams of broad beans and 43 grams of red/white cabbage and 3 tomatoes after each session, for 2 sessions a day? And to confirm: Are these measurements correct?

    Do the broad beans have to be fresh? Or can they be frozen? – The only ones available are imported frozen ones. Can frozen broad beans be eaten raw? I can’t really find alternatives to L-Dopa unless I take supplements.

    • Paul July 21, 2014 at 12:04 pm #

      Its actually 1 medium sized tomato with 43 grams of broad beans and 43 grams of red/white cabbage. This should be enough for 1 or 2 servings.
      Broad beans preferably fresh. If the shells are hard then you need to simmer till they are soft so you can remove them. From the feedback on this blog, l-dopa supplements does not seem to work compared to using broad beans.

  40. Will July 20, 2014 at 7:05 am #

    Hey guys my name is Will and I been using the program for 3 weeks so far. I don’t think I grew taller yet, but I try to keep you guys updated.

  41. mahnoor July 22, 2014 at 5:06 am #

    I m from Pakistan ..and I want to get this book …what should I do please help me

  42. John July 23, 2014 at 8:54 pm #

    Hey Paul,
    I have been on the program for eight weeks now and have not gained anything. I missed five days on week two and missed the cocktail for seven days on week seven. (Due to a vacation) When do you think I will start to grow? I am positive I am doing everything correctly. Also, how often am I supposed to do the cycling/swimming?

  43. john July 24, 2014 at 1:12 am #

    Another question Paul,
    When I measure myself in the day, I notice that I usually grow around half a cm or so but then late in the day around 3 or 4 o’clock, i lose it. Did this happen to you?

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