Grow Taller 4 Idiots Review


Howdy, Paul here, thanks for visiting! If you’re looking for the Official Grow Taller 4 Idiots site please Click Here. If you want a realistic assessment of the kind of results you can expect with Grow Taller 4 Idiots before you buy it then please read our review below.
Grow Taller 4 Idiots eBook

Life’s really not that easy for men who are below average when it comes to height. Believe me! I ought to know. I was only 5’7” — which is clearly a little bit on the short side for a man – so naturally, being misunderstood because of my height was the story of my life. I found myself being turned down for jobs in favor of guys who had half the experience I did, but several inches on me when it came to height. The ladies appreciated my intelligence and my sharp sense of humor. However, most of them ultimately preferred my friend Brad who was just under 6 feet tall himself.

I have to say I was really beginning to wonder when I was going to catch a break if it was even possible for a shorter guy to catch a break. Then I received this unusual e-book called Grow Taller 4 Idiots as a birthday present from my brother. At first I thought it had to be a joke because to the best of my knowledge there was no way to add inches onto your height once you were out of adolescence. However, when my brother explained that this same book had helped a good buddy of his add 3 full inches onto his height in only 6 weeks, I felt more than a little intrigued. My brother’s not the kind of guy to recommend a scam product, after all!

I didn’t know it then, but Grow Taller 4 Idiots by Darwin Smith would turn out to be one of the coolest discoveries of my life. It helped me add not one, not two… but three inches onto my height in just under 9 weeks myself and I’m here to tell you how it can do the same for you. Read on to find out more!

Start With Optimal Nutrition

It sounds simple in hindsight, but it turns out that increasing your height is a lot like anything else related to the human body. You are what you eat… and you get out of your body what you put into it. That means nutrition matters and that’s where you need to start if you’re serious about increasing your height. The first chapter of Grow Taller 4 Idiots helps you get started on the right foot with the proper building blocks in regards to nutrition. You’ll discover:

  • The 6 nutrients that are absolutely essential to add to your diet if you’re serious about increasing your height in a matter of weeks.
  • Learn all about the 10 vitamins that will help you maximize your results.
  • Discover 10 must-have minerals that will actually help you restart the growth process in regards to your height and see to it that you realize your full potential in that arena.
  • Find out all about the critical role protein plays in the achievement of the height you were truly meant to be enjoying.

Click here to learn more…

Posture Is Key

I’ve always heard that posture can play a truly critical role when it comes to your height, but that never really made sense to me until I read through Grow Taller 4 Idiots. It really goes into detail, not only about the importance of developing the right habits, but also the best ways to make sure these habits add inches to your height for noticeable results. Do you suffer from spinal issues or bone issues that take away from your height as well? No worries! You’ll be walked through techniques for dealing with them that will help you achieve the height you’re truly after.

The Importance of Sleep

OK, we all know that getting enough sleep is important… but did you know that your sleep quality can actually be a major contributor to your issues with height? Well, it turns out that it can be… but Grow Taller 4 Idiots can help you there as well. Everything from in-depth info about sleep patterns, to advice on the right mattress and pillows to buy, to tips from experts to help improve the quality of your sleep are covered. I never had any idea that the way I sleep could be taking inches off of my height, but this book not only explained it to me in a way I could understand, but it helped me see the light in a way that changed my life for the better.

Improve Your Height With Exercise

Last but not least, Grow Taller 4 Idiots will help you make the most of your height with an exercise regimen that is guaranteed to get your results you’ll have to see to believe. The great thing is that the program includes 16 training videos that guides you through each exercise, so you can be sure you are practicing them properly.  It starts off slow with the basics to get you started on the right path. However in future chapters, it leads you through increasingly advanced exercises that really kick the program into high gear. This is actually where I really started seeing the most dramatic results of all. It wasn’t just me that saw it either! Good friends of mine actually noticed that I seemed taller and these guys normally never notice anything.

Click here to learn more…

Grow Taller 4 Idiots is Not For Everyone

As is the case with even the best products out there on the market, I wouldn’t say that Grow Taller 4 Idiots is for every guy or girl who isn’t happy with their height. For instance, it’s not for lazy guys who are looking for a quick fix that won’t require any effort on their part. Grow Taller 4 Idiots is a real solution for a real problem, not a magic pill or an out-of-the-box solution. You’ll really have to stick with it if you want to see results, but I can tell you beyond the shadow of any doubt that that’s exactly what makes it worth it.

Also, you won’t see a ridiculously dramatic change in your height. For instance, if you’re 5 feet tall and dreaming about being 6 feet, you’re out of luck. However, if you feel you could benefit from up to a 5-inch increase in your current height, then this is for you! Grow Taller 4 Idiots works with your body to help you maximize the spinal and muscle structure you already have in order to help you realize your full potential when it comes to height. It worked for me (I increased 3 inches) and revolutionized my confidence, body image, and respect level out there in the world. If you let it, it can do the same for you, too!

A Great Deal on a Great Product

If you’re skeptical about giving this amazing e-book a try, I completely understand. I certainly was! Admittedly, if it wasn’t a birthday gift, I might never have seen my way clear to trying it at all. However, that was before I did try this program and reap the benefits of amazing results. It just so happens that the geniuses behind the Grow Taller 4 Idiots program are offering a special that you just can’t beat right now as well, so there’s never been a better time to take a chance — 10 off the normal selling price of the book which bring the overall cost down considerably.

I really have to say that I think that’s a real steal for such an effective solution, so I strongly recommend that you give it your time. You could wind up like me – with Grow Taller 4 Idiots to thank for a new job, a new relationship, and a whole new sense of self esteem! You’ve always known that being a little taller could help you open new doors you’ve dreamed of walking through for years. Well… it’s finally time to stop dreaming and start living that dream with Grow Taller 4 Idiots!

Oh, And Don’t Forget About The Risk-Free Guarantee!

Don’t forget, you’ve got 2 entire months to test the system out for yourself – if you DO NOT increase your height by AT LEAST 2-5 inches, you can always get a refund. All you do is literally just email Darwin Smith (the author of Grow Taller 4 Idiots) directly, and he’ll send you back your money just like that.

So you have nothing to lose right?

Claim Your Copy of Grow Taller 4 Idiots Right Now!

If you are on the Grow Taller 4 Idiots program, please post your progress/results in the comments below.  It will help alot of people and would greatly be appreciated.

Please leave your comments/progress/results below (before asking a question, please see the frequently asked questions section).  I may not be able to respond immediately, but will try to respond to everyone as best I can.

For those who already purchased the program, you should be using 43 grams of broad beans and 43 grams of red/white cabbage instead of 80 grams in the HGH cocktail.

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2,108 Responses to “Grow Taller 4 Idiots Review”

  1. mahnoor July 22, 2014 at 5:06 am #

    I m from Pakistan ..and I want to get this book …what should I do please help me

    • Paul July 31, 2014 at 10:05 pm #

      I don’t think you can buy it from Pakistan because the order form does not have Pakistan in the drop down option.

  2. John July 23, 2014 at 8:54 pm #

    Hey Paul,
    I have been on the program for eight weeks now and have not gained anything. I missed five days on week two and missed the cocktail for seven days on week seven. (Due to a vacation) When do you think I will start to grow? I am positive I am doing everything correctly. Also, how often am I supposed to do the cycling/swimming?

    • Paul July 31, 2014 at 10:10 pm #

      Growth should be noticed by end of week 6. The weeks before that is to prepare the body for growth. You missed almost a week on week 2, so you need to have at least 1 week extra to see growth, but then you also missed the cocktail on week seven. The program is designed to be continuous, and stopping it can set you back. I would say the lack of noticeable growth could be because of those set backs.

      I swim around 3 times a week while on the program, but that is considered supplemental exercise.

      Its also worth asking yourself:

      1. How many hours do you sleep per night?
      2. Do you take the HGH cocktail within 30mins of exercise?
      3. Do you make the HGH cocktail with the correct ingredients, measurement and using a blender?
      4. Do you do the exercises in morning and evening?
      5. Do you do the exercises till you can’t do them anymore?
      6. Do you follow the diet plan as laid out?
      7. Are you sleeping without a pillow and on your back?

      • john August 2, 2014 at 9:08 am #

        Hey Paul, from the time I sent the first question, I have experienced about 1 cm of height so I think it was just the issue of time.
        I really hope to grow at least three inches soon!

  3. john July 24, 2014 at 1:12 am #

    Another question Paul,
    When I measure myself in the day, I notice that I usually grow around half a cm or so but then late in the day around 3 or 4 o’clock, i lose it. Did this happen to you?

  4. Varun July 27, 2014 at 7:30 am #

    Hey Paul,
    Is there a substitute for the HGH cocktail as I am finding it hard to find cabbage that is not infested with bugs (specifically tapeworms). So can I substitute it with a supplement?

    • Paul July 31, 2014 at 10:15 pm #

      Unfortunately there is no substitute for cabbage. Also in the book, it says l-dopa could be used to substitute for fava beans, but it does not seem to work from the feedback

  5. Will July 28, 2014 at 9:52 pm #

    Hey guys it’s Will again. I just finished week 4, and I think I grew 0.5 inches from when I started.

    • priyajit July 29, 2014 at 8:37 am #

      what’s ur age bro?????……are u following the diet plan thoroughly?????/

    • Paul July 31, 2014 at 10:18 pm #

      Thanks for the feedback! Keep it going!

  6. คลิปโป๊ออนไลน์ July 31, 2014 at 8:46 am #

    I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I am quite certain I will learn many new stuff right here!
    Good luck for the next!

  7. Grace Ng July 31, 2014 at 5:58 pm #

    Hi, can I know how old are you when you tried this program. I’m a woman and I’m 23 years old and I don’t know if this works for my age

    • Paul July 31, 2014 at 10:17 pm #

      I was 32 years old when i grew from this program. So you should increase your height if you do the program to the letter and don’t have any physical/health abnormalities.

  8. naya kenmo August 2, 2014 at 11:33 am #

    is this effective for filipinos? Cause you know we are short people.. Im 18 and 5ft. tall.. Will this work on me??…

    • Paul August 5, 2014 at 3:48 pm #

      Grow Taller 4 Idiots will work for all races of people, and so can work on you.

  9. naya kenmo August 2, 2014 at 11:34 am #

    please reply..thank you..

  10. moody don weedy August 3, 2014 at 4:30 am #

    Hey am 17 years old and am 5″3…i wanna buy this but my country is not listed so how am i gonna buy this?ps am from tanzania

    • Paul August 5, 2014 at 3:49 pm #

      This product is delivered via email and not a physical delivery. That means as long as you have the right currency to buy it, you can.

      • moody don weedy August 8, 2014 at 3:48 am #

        Sooo can u xplain a bit specificaly as to what i should do if my country is not listed….ok so i understood that it comes on email bt what should i fill in the “choose ur country” gap…plz xplain further realy lookin forward to buyin dis

        • Paul August 10, 2014 at 4:55 pm #

          This is just what I think when looking at the order form. First try to pay without address. If address is really needed, just make up one including the country. Paying with paypal would be good as an address is attached to your paypal account. Trial and error really. The most important thing you need to get right is your email as you get an email from them with the download link.

          • moody don weedy August 15, 2014 at 10:00 am #

            Thanks bro

  11. maryum August 5, 2014 at 1:15 pm #

    It is my third week of the program,i started to see result but for some reason i shrink back to my original height height,could this be because i am not drinking the hgh there any way i can replace the hgh drink since i cant broad beans,and can i just eat the ingredients in form of salad.

    • Paul August 5, 2014 at 3:51 pm #

      I have not seen from the feedback on this blog that ones grows without drinking the HGH cocktail. Also the HGH cocktail must have the broad beans, no replacements.

  12. Will August 6, 2014 at 1:12 am #

    Ok, I finished week 5 and I’m still only 0.5 inches taller.

    • Paul August 10, 2014 at 4:44 pm #

      thanks for the update Will. Normally its after the 6th week that height increase is noticed.

  13. chaw chuaong shyam August 7, 2014 at 7:10 am #

    hi there…m from india n willing to buy this product but unable to pay the cash…i got visa card only…so any idea for cash payment

    • Paul August 10, 2014 at 4:47 pm #

      The order form allows for visa card payment. Unfortunately the program does not take cash as payment.

  14. Will August 8, 2014 at 8:00 pm #

    Hi Paul, I usually measure myself in the morning and I thought I grew 0.5 inches. It turns out by night my height shrinks back down. Do most people grow by week 6? or after week 6? I haven’t missed any exercises, I drink the HGH Cocktail everyday, and I try my best to keep as close as I can to the diet.

    • Paul August 10, 2014 at 5:02 pm #

      Will, please read this article:

      Normally people grow after week 6.

      Some questions for you:

      1. How many hours do you sleep per night?
      2. Do you take the HGH cocktail within 30mins of exercise?
      3. Do you make the HGH cocktail with the correct ingredients, measurement and using a blender?
      4. Do you do the exercises in morning and evening?
      5. Do you do the exercises till you can’t do them anymore?
      6. Do you follow the diet plan as laid out?
      7. Are you sleeping without a pillow and on your back?

    • Will August 10, 2014 at 5:13 pm #

      Whoops, I didn’t see your earlier comment.

      • Will August 10, 2014 at 5:17 pm #

        1. I get a solid 8 hours sometimes 9
        2. I take it right after i finish the workout
        3. I double the amount the make at night, and leave the rest for the next morning (Can I do that?)
        4. Yes, but at night it takes a bit of time to fall asleep without the pillow.
        5. Yes
        6. No, I don’t think I’m switching the meats as much as I should be. (Everything but the Kidney)
        7. Yes

        • Paul August 23, 2014 at 6:23 pm #

          @answer 3: yes you can double amount made and leave for next day.
          @answer 4: how supportive is your mattress? Does it sink when you lie on it? The mattress needs to be supportive (should not sink) so that your spine is in the optimal position for growth.
          @answer 6: I don’t think it would be a that much of a problem if the meat is not switched as much

  15. terry August 8, 2014 at 8:21 pm #

    I am 30 yrs old I grew 1 inch in four five foot 3 now..i used be five foot 2..i be glad to grow another inch.or 2…..i got treated like crap my whole family used me.loser men wanted me for so sick of it..this height will help me not be used,abused,hopefully bullies leave me alone too…

    • Paul August 10, 2014 at 5:04 pm #

      I’m glad you’re seeing results Terry. Avoid the bullies and mix with people who appreciate you for who you are.

  16. jienna August 8, 2014 at 8:26 pm #

    I wish I done this 20 yrs 32 yrs old.i grew 2 inches..thank you,

    • Paul August 10, 2014 at 5:17 pm #

      Congrats! Have you completed the program or which week are you up to?

  17. Zak August 9, 2014 at 5:26 am #

    Hey Paul,

    I’m 17 and 5’6 male. If do the exercises and skip the cocktail but still eat fava beans… What’s your guess of how much I can grow?

    • Paul August 10, 2014 at 5:22 pm #

      You can’t skip the cocktail. It’s likely you won’t see results by just eating fava beans.

  18. linda August 9, 2014 at 6:45 pm #

    I can’t find fava beans..would green beans or lima beans be ok?

    • Paul August 10, 2014 at 5:31 pm #

      The book says fresh green beans can be used instead. However, from the feedback on this thread, the only people who have grown are those who used fava beans. Who knows, maybe you could the first one to report back that green beans works too!

  19. priyajit August 12, 2014 at 5:27 pm #

    hey paul…..did u eat meat everyday??????…..did u follow the diet plan completely??????

    • Paul August 23, 2014 at 6:24 pm #

      Yes, I eat meat everyday. But i didn’t switch as much as the book suggested.

  20. kev August 14, 2014 at 7:55 am #

    I don’t tink green beans works or will work very slowly. I was wondering why I didn’t grow from the program after 2months buh I guess I’ll re-start and use fava beans. thank u

    • Paul August 23, 2014 at 8:29 pm #

      Some questions for you:

      1. How many hours do you sleep per night?
      2. Do you take the HGH cocktail within 30mins of exercise?
      3. Do you make the HGH cocktail with the correct ingredients, measurement and using a blender?
      4. Do you do the exercises in morning and evening?
      5. Do you do the exercises till you can’t do them anymore?
      6. Do you follow the diet plan as laid out?
      7. Are you sleeping without a pillow and on your back?
      8. Is your mattress supportive enough that it doesn’t sink when you lie down on it?

  21. Will August 16, 2014 at 11:46 pm #

    I must be doing something wrong…. It has been 7 weeks and I have barely grown. Is this normal?

    • Paul August 23, 2014 at 8:25 pm #

      Normally growth is seen by week 7. However for some people it may take longer. There are some who did not grow until week 9, or after, if you read the comments, you’ll find it there. However, with those, I have found that they did not follow the instructions or was missing something. Your mattress, does it sink when you lie on it? If it sinks, then you need to get a supportive mattress otherwise you are compressing your spine while sleeping.

  22. minum August 17, 2014 at 3:12 am #

    I bought this program for my friend, but she doesn’t believe it, so I started the program three weeks ago, I have grown half an inch, I am 54 years old. its amazing! Be patient

    • mukesh August 18, 2014 at 1:00 pm #

      r u following the diet plan completely???/

    • Paul August 23, 2014 at 6:25 pm #

      congrats Minium! Keep going. To keep your height, you need to eat the suggested diet plan as well as finish the program.

  23. Nizam August 17, 2014 at 12:18 pm #

    Hi,I bought the program 1 year ago and i tried a few weeks but i didn’t make it until week 6. Then,i became doubtful and did some research of my own. Unfortunately, I haven’t found a single the proven height gain after puberty. I consulted with doctors, they said height gain after puberty is not possible. As you claim in the book about the spinal decompression method to gain height, the doctors said you will lose those height gain from spine after a few moments. The cartilage will shrink according to them but i still want to try. So,I just want to give a final shot, I will try my best for 12 weeks to gain height just from my spine. I just need to know,will it be possible even if i gain 1 inch from this program?

    • Paul August 23, 2014 at 7:54 pm #

      Hi Nizam,

      The height gain is permanent after you complete the program as well as follow the diet plan. If you stop the program before it completes or you don’t follow the diet plan, then the height can revert.

      Yes, i believe you can gain 1 inch with this program, as others have done so. Good luck!

  24. Jamil August 18, 2014 at 10:31 am #

    Hello, just bought this program yesterday.

    1)do i have to sleep without a pillow? it hurts my neck because my mattress is soft and it sinks in.

    2)i have a pull up bar but not a foot taller so i can’t just hang off it. what should i do?

    3)if i do this longer than 12 weeks can i continue my growth?

    4)i was overweight when i was young then lost the weight and i lifted weights when i was around 14. could this of compressed my spinal cords and stunted my height? all my family are taller than me.

    5) i feel a stretch in my spine when i do the exercise where you reach up high

    thank you.

    • Paul August 23, 2014 at 8:07 pm #

      Hi Jamil,

      1. Yes you need to sleep without the pillow. However, you need to get a supportive mattress that does not sink for this to work.

      2. There are pull bars that can be mounted to the ceiling instead of the doorway. That should allow you to hang if you tall already.

      3, Yes you may continue your growth. Optimised height gain may not be 12 weeks, it may take longer to get your maximised height.

      4. Unfortunately weight training does stunt your height as you are compressing your spine.

      5. Yes, that is the feeling we should get.

      Just wondering, how old are you? Good luck!

  25. John August 19, 2014 at 1:44 am #

    Hey Paul,
    I thought I remembered reading that Saeed used green beans, although i might be wrong.

  26. Jamil August 21, 2014 at 5:52 pm #

    It might just be me, but 2 days in, i do feel a little bit taller.

    my lower back feels stretched and i was a little but shorter than my dad but now i seem to be the same height as him. even a minor height increase i would definitely notice.

    my minimum is 2 inches i want (im 5 ft 7) but would love 3 inches.

    im excited to see what doing this for 12 weeks could bring!

  27. john August 23, 2014 at 9:01 am #

    Hey Paul, did Saeed do the pull-ups in the morning or the afternoon?

  28. William August 24, 2014 at 1:05 am #

    Hi Paul, It is week 8 and I haven’t grown… Should I start over from the beginning??

    • Paul August 24, 2014 at 1:40 pm #

      Hi Will

      1. Is your mattress supportive enough that it doesn’t sink when you lie down on it?
      2. Did you take any days or weeks off the program?
      3. Did you continue with the introductory exercises on top of the intermediate and advanced ones?

      • Jamil August 25, 2014 at 8:03 pm #

        I thought you only do introductory exercises in the first week and with the focused exercises, not advanced exercises?

        • Paul August 29, 2014 at 4:25 pm #

          You do the introductory exercises with the advanced exercises also.

      • William August 25, 2014 at 11:53 pm #

        Ahh, No I haven’t been doing the introductory exercises along with the advanced exercises. That must be the reason why I have not been growing.

        • Paul August 29, 2014 at 4:54 pm #

          How about your mattress, is it supportive enough?

  29. Jamil August 27, 2014 at 12:35 pm #

    Hey paul, what’s your email address ?

  30. sameer August 29, 2014 at 8:34 pm #

    hello paul
    after my long research n study ,i belive it is possible to increase height through spine, but if putitary gland releases hormone(high peak) , after bones fuses it causes a disease called acromagaly . Plz explain me .

  31. rejoice August 29, 2014 at 9:09 pm #

    Hi paul,
    Can I use dried fava beans instead of the fresh beans?
    I don’t seem to get fresh fava beans in my local store. Would that yield the same results?

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