FAQ
Frequently Asked Questions
The following question and answers have been taken from the official Grow Taller 4 idiots site.
I paid but didn’t receive Grow Taller 4 Idiots
I can’t find the answer and need to contact support
I started the program but am not seeing any results
Do I have to take any supplements while following the program?
Can I do weight lifting while on the following program?
I want to request a refund
Can I do the afternoon exercises only OR not do the program as instructed?
When should I take the HGH Cocktail?
Do I have to buy any third party supplements?
The HGH Cocktail is too much or me, do I have to take it all at once?
Am I going to receive the program to my home address?
Can I still do sports such as running, elliptical, biking and soccer while following the program?
Is the height gained temporally or permanent height?
Can I start my weight training after reaching my target height?
Does the program concentrate on specific parts to gain height or the whole body?
Can I do the program without taking the HGH Cocktail?
Does your program work at any age?
I paid but didn’t receive Grow Taller 4 Idiots
Once you place an order on our website, the system will automatically take you to the download page where you can download all the materials.
I can’t find the answer and need to contact support
If you can’t find the answer to your question, feel free to contact our height increase specialist on contact@growtaller4idiots.com
Please note that if you need a specific answer you need to ask a specific question and include as much detail as possible.
I started the program but am not seeing any results
This is perfectly normal, height does not happen overnight and you need to be persistent to achieve results.
Please note that most people see results only after following the program for at least 5-6 weeks.
Also be sure that you are following the program exactly as instructed. Some of the key points that you need to consider are: sleep without a pillow, taking the HGH cocktail, do the exercises properly and until you cant do anymore.
Always remember that you need to be persistent and really believe in the program. You must not follow it just because you have to but you must do it because you need to believe in it.
Do I have to take any supplements while following the program?
Yes you have to take the HGH Cocktail that is explained in the book.
This HGH cocktail is natural, easy to make and very cheap. It is also very effective in boosting your own HGH levels which is very important for growing taller.
Can I do weight lifting while on the following program?
Weight lifting puts strain on your spine, and compresses your bones.
The exercises in our program focus in decompressing your bones and making the spine more flexible.
Therefore, as a general rule, any weight lifting that put strain on your spine should be avoided while following the program.
Other exercises such as chin-ups and push-ups can be done freely; in fact they should be included in your normal routine whenever possible.
I want to request a refund
We are sorry you are considering a refund for Grow Taller 4 Idiots. Please note that if you are having problems with the program or are not achieving the expected results, we would be more than happy to offer you 1-on-1 support by our height increase specialist.
You bought our product in the first place because you believed that it will help you gain extra height. And IT WILL give you extra height if you can follow it properly and give it enough attention.
However, if you are really convinced that you don\’t want to grow taller anymore, we would gladly issue a full refund. You can do so by sending us an email at contact@growtaller4idiots.com. Please put refund as the email subject and be sure to include the Receipt ID as well.
Please note: If you regularly purchase ClickBank products and receive a refund for them you are increasing your chances of being blocked from purchasing any ClickBank product in the future. ClickBank monitors purchase/refund transactions and bans people who repeatedly purchase products and get refunds.
Can I do the afternoon exercises only OR not do the program as instructed?
For maximum results it is suggested that the program and exercises are performed 100% as instructed. Failure to follow it properly or by missing particular section may interfere in the final results that you will achieve.
The Grow Taller Program was structures the way it is because it is the most effective way, after years of testing.
However, if it`s impossible for you to follow any particular section, obviously its better to leave that section out instead of not doing the whole program.
When should I take the HGH Cocktail?
You should take the HGH cocktail just 30-60 minutes after doing the exercises.
Do I have to buy any third party supplements?
No, we do not suggest that you buy any third party supplements while following our program.
Instead, you need to take the HGH cocktail which is far much more effective than the majority of supplements currently in the market.
The HGH Cocktail is too much or me, do I have to take it all at once?
No, theirs no need to drink it all at once. You can just take as much as you think is enough for you.
Am I going to receive the program to my home address?
As mentioned on our website, our program is in digital format. This means that you will be provided with all the required material digitally without having to wait or pay for any shipping.
You get access to the full program in a matter of seconds without having to wait days or weeks from the day of purchase.
Can I still do sports such as running, elliptical, biking and soccer while following the program?
Yes, the more physical activity that you can do the better.
But be sure not to do any Weight lifting or any exercises that puts strain on your spine, and compresses your bones.
The exercises in our program focus in decompressing your bones and making the spine more flexible.
Therefore, as a general rule, any exercises that put strain on your spine should be avoided while following the program.
Other exercises such as chin-ups and push-ups, running, biking can be done freely; in fact they should be included in your normal routine whenever possible.
Is the height gained temporally or permanent height?
Once you finish our program the height gained is permanent and you don’t need to follow the exercises anymore.
Our program is structured in such a way that the gained height solidifies itself and therefore it becomes permanent.
Can I start my weight training after reaching my target height?
Yes, once you finish the program you can do weight lifting freely.
Weight lifting is not recommended only when followed in tandem with our program.
Does the program concentrate on specific parts to gain height or the whole body?
The program was designed for height increase trough all the body. Height gain is linear and proportionate.
Can I do the program without taking the HGH Cocktail?
You can, but it’s NOT recommended. The Grow Taller program was structured in such a way to promote height. If any part of the program is left out you will most likely NOT see the desired results.
Does your program work at any age?
Yes! While the younger you are the better for our program, we have thousands of adult customers that still achieved good results.
I like to buy this how can I buy pls reply
The following link will show a lower price for the book:
http://www.grow-taller-4-idiots.com/discount/
I ordered the package from paypal account and I havent received anything yet. It’s been more than two weeks. It didn’t take me to a download page after I finished the payment. I got an email saying payment has been done.
You don’t get a ‘package’ via the post. Check your junk mail inbox incase its there. Otherwise, contact their customer support for the link.
http://www.growtaller4idiots.com/contactus.php
Hey sorry to bother you again i wanted to clarify that u said to do the second stage exercise before sleeping soo in the book it’s written that first stage exercises have to be done twice a day so when i am in the second stage i don’t have to do the the night session of the first stage exercise thanx for replying my previous question
You need to do the first stage before the second/third stage exercises morning and night. The book is not that clear on that, but I have confirmed with Darwin that the first stage exercise is done throughout the entire program morning and night.
My question was do i have to do the first stage exercise in the night with the second stage exercise
Yes you do
hey, I want to buy this guide but my country does not appear on the shipping, does it affect the payment or can I just fill in the billing?
The product does not deliver via mail. Its is downloaded to your computer. So as long as you can pay via the correct currency, then the address does not matter. Make sure you enter your email address.
In the book it says for stage 2 exercises u can cycle through the total 15 everyday but can i just do the selected 5 of the total 15 which i like and do ONLY that? Cus i don’t wanna cycle through the other 10 cus its hard
I don’t know how that would pan out as I’ve not had feedback on doing only 5 of the 15. Darwin should have had a reason to do 15 exercises instead of just 5.
but isn’t it kinda odd that if we atleast do 5 or 7 of the 15 exercises…we should still see results…i mean a few cm atleast!……but lemme experiment on myself with only 5 and ill get back to you in 2 months to see if i have grown atleast 4 cm
hi, if i drink the HGH Cocktail without fava beans and once every other day will it still help me grow?
Hmm i do have the same question….so will wait for a response 🙂
Drinking the HGH cocktail helps to increase the production of HGH after exercise. So taking the HGH cocktail in the absence of the exercises is unlikely to results in growth, or at least not optimally.
Hello,
I’m 21 years old girl, 157 cm. tall. everybody says, that at this age, bones stop growing. so is there any chance for me to gain height? I live in Georgia, Tbilisi, is it possible the book to be delivered here? or is there an electronic version of it?
thank you in advance for your help.
Answered above
sir i wana to purchase grow taller for idiots but my country name is not mentioned in your purchase order list so guide me in that matter kindly.
As long as you have the correct currency its fine, the book does not get delivered physically to your home address. You just download it on your computer.
Purchase it here: http://www.grow-taller-4-idiots.com/claim-copy/
Hi,am Daniel, a nigerian…pls can i pay for the program via Western union.. I have no idea of any online banking
Daniel, you can only pay using the payment methods as asked for in the order form
Do the stage 3 excercises have to be completed in the morning and evening or just the morning?
Both morning and evening.
How often should I drink HGH cocktail?
If I just eat tomatoes, broad bean and cabbage raw, not blending them, will they produce the same effect?
Can these ingredients be replaced by others? It is hard to find broad beans in our country
You need to drink the HGH cocktail after each exercise session, hence after the exercise in morning and evening.
You need to blend them. I suppose there is a reason the book ask you to blend them. Its likely the nutrients are better absorbed after being blended.
You can use green beans to replace the broad beans but bear in mind that broad beans are the best source of L-Dopa.
Do the stage three excersises have to be completed in the morning and night?
Yes, morning and night.
hey paul, in the exercise book it doesn’t mention that i should do the stage 3 exercises twice a day…it only says “shortly before going to bed” and what about the stage 2 exercises….it isn’t mentioned anywhere that i should do it twice a day…it just says that i need to perform 5 of the 15 each day
Page 78 states:
‘Remember that the Focused Stretching Routine has to be done in conjunction with the introductory exercises.
This is to say that every morning and every night you’ll first do the introductory exercises, and then do the exercises of the Focused Stretching Routine.’
Page 104 states:
‘So what’s the advanced training program like?
Well, there are ten exercises, and these have to performed every single day, morning and evening, for a five day cycle – after this you can take a rest for two days.’
i could not find those words anywhere lol…i do have the 2008 version of the book…how is that different then your book?
When did you download the book?
Did you download it from a free download website? These are outdated versions of the book.
You’ll need to get the latest copy here:
http://www.grow-taller-4-idiots.com/claim-copy/
How many books does your version have? The latest version has everything in one book.
hey there, im doing the program and i am wondering of few things; first, do you have to do the exercises right before sleep or you have to do it in evening time. so for example you do the exercises at 7-8 pm, but you sleep at 10-11. or its mandatory to do them ‘just before sleep’ so your spine is stretched at its potential before sleep. another thing is, can you eat other foods too. for example if you eat whatever it tells you to eat for dinner, but your still hungry and you want to eat more and eat something thats different, can you do that or do you have to stay extremely careful about that stuff? please reply back as soon as possible. thank you!:)
Hi Sharo
Its best if you do it close to before sleep, its just more effective for your growth in that way due to the stretched potential before sleep as you say.
As for following the diet plan, you can eat more of the foods at dinner than that is suggested. If you need to snack, then go for something more nutritious. Sugary foods is not conducive to growth.
thank you man!
Hello, I just had a question about the hgh cocktail. Where I live, the broad beans/fava beans are really hard to come by. Is there an alternative I could use, or do I have to use broad beans?
Broad beans have proven more successful than substitutes. You can try green beans.
hey Paul, so i got a couple of questions before i start the program and want to clarify some things that i didnt get from the e-book;
1) do you got to do the stage 1 exercises along with stage 3 later on?
2) for stage 3 exercises it says to do cycle of 5 days and rest for 2, so does that mean to repeat every week like that?
3) where do i find the videos later for the exercises?
4) will a little bit of weight lifting affect anything, cause at my work i am required sometimes to lift some things..?
thank you in advance and hope to hear from you soon 🙂
Hi Dany
1. yes, stage 1 (introductory) is done through the entire program.
2. yes that is correct
3. Can you email their support? http://www.growtaller4idiots.com/contactus.php
4. Best to not doing any weight lifting, it compresses the spine. The heavier the weight is, the more it will affect the success of the program.
I’m a 17 year old female standing at about 5 feet 6 inches tall. I really want to be 5 feet 9 inches, I was wondering if it would work for me. Also my second question is does this program involve swimming?
The program is supposed to work for females and males of all ages (unless you have a medical condition that you can’t do the exercises etc..). Results vary, you will need to read the comments in this blog to get the feel for it.
The program does not involve swimming but its a supplemental exercise that can help growth. I swam during the program.
can we use frozen broad beans? Or does it have to be completely fresh?
Preferably fresh
I just started the program and for the first set of exercises in week one there is no clear explanation on how many repetitions should I do for the first one, where you are lying down and simply stretching and rotating. Please help!
Hi Sebastian
You are supposed to do exercises until you are tired.
Also, I could not find the broad beans so I ordered an L-dopa supplement. Should I open the pill and combine with the cocktail? Or just swallow the pill separately?
Either way you are still ingesting it, so it’s fine.
Paul,
I have maestro debit card and i cannot see this option in the site. Any alternative to order?
Also ping me the correct site to order this as I can seeanu sites wich is confusing.. Kindly reply soonest
can I make the hgh cocktail the day before i drink it that way it saves me time or do I have to make it fresh on the day?
Its ok to make it the day before.
Paul,
I have purchased the book and have questions now
1. In the book its nentioned 30 gm beans and 30 cabbage. Is this quantity enough for one day( mrning and night? Or is it 30 gm in morning and another 30 gm at night?
2. We can have the cocktail nly aftr 30 min of exercise, so we cannot sleep as soon as after exercise. Am i right?
3. Same question of heather. Can we prepare it a day before and keep in fridge and drink next day? Also can i remove the shell of quite large quantity of beans and store the beans in fridge , so wen i want to prepare it its easy for me. I am working woman..
Hi Sruthi
1. Its 43 grams of broad beans and 43 grams of red/white cabbage. Should be enough for 1 or 2 servings.
2. Actually I have it within 30 minutes. The sooner it is taken after exercise the more effective. The author said after 30 minutes because of digestive reasons.
3. Yes that is fine.
Good luck!
hi i was wondering that after i pay the price within how many days will i get the book?
Hi Jazzy
you will get the book immediately to download, go here
http://www.grow-taller-4-idiots.com/claim-copy/
You will need to provide a valid email. Check your junk email folder incase it gets captured there.
Has this program actually worked for people? I wanna know before I buy it?
Yes it has worked. You can read the comments to get a feel for it.
When sleeping, can I sleep on my side because sleeping on my back is very uncomfortable for me?
The program requires you to sleep on your back.
Paul,
Next question☺️
Instead of getting the beans with shell , can i buy the beans seeds from market … Bean seed alone is available in market but it would be dried one meaning brown color. Is dat fine???
If you are referring to the bean seed as a deshelled broad bean then it should be ok. The author of the book says it should be preferably fresh.
My Ebook says that the cocktail requires 250 grams of each ingredient (except for the tomatoes), but there are some people that say it’s 45 or some other number. Who is right? Also, suppose I do 250 grams for each ingredient. Do I split that same drink in half for the morning & night, or do I have to make another cocktail again in the afternoon? 6 tomatoes a day seems too much for me. Isn’t is bad for acid reflux? Specially when you don’t have a pillow to keep the acid from rising up.
Hi Eddie
I have clarified in my review above that its 43 grams for each ingredient, which is enough for 1 or 2 servings. So if its 2 servings, its enough for one day i.e. morning serving and evening serving. So its 1 tomatoe a day in that case.
Thank you very much for the info. I will start today.
I have a question my work involves lifting boxes that weigh up to 18kg which is not heavy but the programme says no weight lifting I only work 12hrs a week so it won’t be a lot of the time. Also im 19 and 5’9/5’10 and want to be 5’11 6’0 hopefully more whats the likelihood of this happening
Hi George
We are not supposed to lift while on the program. I do not know the cut off point for the amount of weight lifted to the success of the program.
does broad beans can take in dried form or it should be fresh.
please tell me the exact quantity of cocktail ingredients should take because in book it says 250grms of broad beans,250grms of cabbage & 3 tomato. i think this is too much for one or two serving. am i split it for 4 servings.
i hope u reply soon.
I have clarified the amount of ingredients in my review above.
I suspect you have the outdated version of the book, you will need to contact support and get the updated version. They will require your receipt or purchase email.
preferably fresh
ok, thank u for reply me.
I’m 25 years old and want to gain atleast 2 to 3 inches but due to my hectic schedule in work i almost get a 7 hours sleep,sometimes 6 hours also i perform my daily excercse only in the morning because lack of time. Is it okay if i will restart the program from preliminary for a week then regular excercise on the 2nd week?
You need to perform exercise morning and evening and sleep at least 8 hours per day.
Restarting the program for a week then regular exercises (secondary) is fine.
Im 25 years old and want to gain atleast 2 to 3 inches. Im at 2 weeks in the excercise program but due to my hectic schedule in work, i only get a 6 hto 7 hours of sleep and sometimes i only perform in the morning before going to work. I plan to have a leave vacation to do the program. Is it okay if I will restart again from preliminary?or Ill just continue the preiminary with the regular excercise? also can i add some water for the cocktail? does it lessen the effectiveness? am i to split the cocktail for 4 servings also? Because i think its too much if 250g of each ingredient? Thank you for the reply 🙂
yes you can add water for consistency in the cocktail. It won’t lessen the effectiveness if you still drink the same amount of ingredients. By the book, the cocktail made using the recommend amount of ingredients for 1 or 2 servings.
Its not 250g for each ingredient. You may have the old version of the book. I have written the correct amount of ingredients at the end of my review.
i have version 2009 of gt4i. what is the new update for the latest version? 🙂
Hi Paul. How much would i add a water to blend if the ingredients would be 250g each except for the tomatoes? Because it seems too much to drink for the whole day. Does it lessen the effectiveness if i put some water also? what is the updated preparation for the hgh cocktail per day?im just confused with the preparation and for the intake. Thank you
I want to buy this programme but from other people’s post I have gathered that there is a morning exercise you have to do. However I may not be able to do morning exercise. Will that affect the programme?
Hi Subrit, you need to do morning exercises. It will affect the program if you don’t do it.
Would sleeping on my side affect my ability to grow tall with this program?
Yeah, the programs requires you to sleep on your back.
You need to sleep as the book states, on your back without pillow. This will decompress your spine for growth.
How does this program exactly work? How is it possible to grow after puberty what is in this program that makes people grow after puberty? I don’t get it.
The program includes exercises, and diet for height increase. It works for after puberty too, read the previous comments.
Hey Paul, i want to purchase this product,, as you said earlier it’s totally digital, i just wanted to ask if the book is in .pdf format that can be opened with android devices as well?? Or just a .exe only windows suported format?? I hate using computer and wanted to know if your program is accessable on adroid devices? Thanks. Waiting for your reply. 🙂
Its PDF format, so if your device can open and read pdf, then you can read it using that device.
You can get a discounted copy of the book here:
http://www.grow-taller-4-idiots.com/discount/
Con respecto al cóctel HGH, debo decir que me resulta muy desagradable tomarlo, y lei que se le puede añadir azucar para darle más sabor, pero no sería algo contradictorio (usted más arriba dice que se debe evitar alimentos azucarados)?
Puede añadir cítricos o chocolate a él para darle sabor. Lo siento, estoy utilizando el traductor de google
Thanks for the help. I’ll start today & let you know how it goes.
All the best to you!
Is diet plan necessary in this program?
In my eBook says 1 tomato,80 gram broad bean and 80 gram cabbage and you told in previous reply 43 gram
Which quantity should I have?
It’s 43 grams. I have verified it with the author of the program.
You may have the earlier version of the book though. Go to the website, and ask for the updated copy.
Hi,
I just purchased the Grow Taller 4 Idiots program. I’m wondering if I can replace milk with almond milk. It does contain more calcium, after all.
Thanks.
I’m not sure about that, but you can try.
I can’t eat pork as it’s against my religion. Any way of substituting it with somethin else? Oh and also bacon in the morning..
What kind of snacks can you eat if your feeling hungry in between breakfast lunch dinner?
How much water should you use when blending the hgh cocktail?
Would love a response ASAP. Many thanks
You can try rotating the other meats and not the pork.
You can eat nutritious food, but avoid too much sugar. Nuts and seeds are good.
The amount of water is the amount of consistency that you prefer really. But if you add too much you might find it difficult drink in all in one or two servings.
One more question,
With the HGH drink – should the cabbage be cooked or raw?
Thanks.
need to be raw
at the evening can i drink high cocktail and sleep immediately after it or should i wait
and if i should wait please inform me about the waiting duration before going to bed
If you feel you can sleep immediately after drinking the HGH cocktail that is fine. Otherwise wait until you are comfortable to lie down.
Paul, answer please, can’t wait anymore, plus when i click on buy program, all it comes an error and nothing.. Help me out please, i am from india.
May there was some website error. You can try again:
http://www.grow-taller-4-idiots.com/discount/
If its still a problem, you can contact their support.
I have a lil problem with the broad beans , Im from dominican republic and I cant find broad beans in my town , can I replace it with another type of beans?
Hey Paul,
completed 6 weeks already but cant find any change, so I requested for refund:(. Unfortunately I cant find any reply from them regarding refund. Normally how many days it takes for them to reply?
Does this program work for a 18year old girl?
How much milliliters approx do we need to drink the cocktail for both morning and night?