There are countless wives tales on the subject of how to grow tall, especially for little kids. I don’t know how many times I was told that if I didn’t eat my vegetables, drink all my milk, clean my room, do my homework, and pay my taxes, then I wouldn’t grow tall. Of course, there has to be some real science on the subject right? Now many of these little tips and tricks are for younger people who are still in the process of growing, but what is there for people who are past 21? Is there a way on how to grow taller after puberty? Well, the answer is a little bit of yes, and a big bit of no.
The Internet will always tell you things that you want to hear, and embedded in those codes and messages, you will find the, so-called, “answers” on how to grow taller after puberty. Unfortunately, these are going to be outright lies. They may say that it’s “backed by science”, and there are “clinical trials”, but the truth is that they are only selling you snake oil. Then, when you try to get your money back on the 60-day guarantee, they will simply shirk off your requests until the 60 days is up.
Many of these little cures are going to come in the form of “miracle pills” and “herbal supplements”. They may even convince you to take a certain type of shot or even rub a cream on your joints, but overall, you should simply let them be and keep your money in your pockets. Why?
Well, your 8th grade science class will say that you grow from the growth plates that are in your bone structure. These growth plates will actually cause “growth spurts” during puberty, but when these plates are finished, then that is it. There is nothing you can do to keep them going, because just like a car that’s out of gas, there is nowhere to go from there. If there is some kind of “wonder supplement”, then you can guarantee that Tom Cruise would be a bit taller.
So if you are still wondering how to grow taller after puberty, then your best bet is to do some homework on how to make you appear taller, and use the height you already have. Lots of us simply do not use the height that is currently present in our bodies. Through bad posture and tight, and knotted muscles, we sacrifice our true height.
Apart from appearing taller, the most height you can gain is by taking care of your spine. In fact, if you were to actually do “hanging” stretches, you will actually be able to gain 1-2 inches. These stretches merely consist of hanging by your hands from a pull-up bar. The downward pressure of gravity will actually make your spine straighten, giving you that extra height. In addition to that, it will increase your spine and posture health. This can have implications on helping fight against arthritis.
More stretches that you can employ will have a direct affect on your posture, which will immediately cause you to appear taller.
First off, the simplest stretch of them all, the toe tough, is the best way to make sure that you are stretching your lower back. This will also take pressure off of your upper back and scapular bones. When this occurs, your shoulders will naturally role back, giving you better posture. Not only will you appear taller, but you will also appear more confident. This is perhaps what you were looking for in the first place.
Grow Taller 4 Idiots program guarantees that you can increase your height by 2-5 inches during the next 8 weeks even after puberty. I have used Grow Taller 4 Idiots program myself and have documented my experience here.
Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.