Few Workouts To Enhance Your Height

22 Sep

Some height increasing workouts, along with correct diet and healthier life style, may help assist the growing process. However, for an adult to grow taller considerably is something that has not been proved with substantiation by medical science. Young people who are under the process of growing may notice some improvements, especially if they stick to the dietary advice.

Age is an important factor. You cannot control or change when your growth plates close and fuse up. Generally this happens around the age of 22. There is a possibility that you may grow after that, but it is most unlikely. For younger children, a good diet and a proper workout schedule will certainly help them grow taller. When it comes to height, genetics plays a vital role in determining the height of an individual.

As I mentioned earlier, proper workouts certainly helps to grow taller. In this article, I shall try and explain some of these workouts. It should be mentioned in this regard, that most of these exercises have their roots in the traditional Indian form of workout, the “Yoga”

a)    Cobra: Lie down on the floor, facing downwards. Both of your palms should be on the floor, right under your shoulders. Start by arching your spine up along with your chin.  Arch as much as you can and hold yourself in that position for at least 15 seconds.

b)    Super Cobra: Begin with an arched spine and your arms perpendicular to the floor. Now, slowly raise your hips and end up at an inverted “v” position. Make sure to tuck your chin against your chest while you are doing this. Hold you self for 15 seconds and then return to the starting position. Continue this as long as you can.

c)     Cat Stretch: Position yourself on your knees and hands. Inhale while you contract your spine and slowly raise your head. As you bring your spine into an arched position, bring your head down simultaneously. Don’t forget to exhale while you are doing this.

d)    Basic Leg Stretch: Sit on the floor and stretch your legs as far as you can. Your knees should be as straight as possible and then reach for your toes. Keep your spine as straight as possible while doing this. Repeat this exercise for at least 3 times.

e)    The Bridge: Bent you knees and lie down on the floor. Make sure to keep your feet as close to your butt as possible. Now, grab both your ankles. Hold them tight and then slowly raise your hip until you have your abs are facing towards the wall behind you. Hold on to this position for 15 seconds and the slowly go back to stating position. If you have difficulty in holding your ankles, you can place your arms on either sides and use them to push yourself upwards.

These are some of the simple workouts which you can try at your home. Make sure you try them in an empty stomach. Don’t expect overnight results. However, if you continue for 6 months, you will definitely notice some improvement in your height.

Grow Taller 4 IdiotsGrow Taller 4 Idiots program guarantees that you can increase your height by 2-5 inches during the next 8 weeks even after puberty. I have used Grow Taller 4 Idiots program myself and have documented my experience here.

Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.

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