Nutrition For Growing Taller

8 Sep

The shorter kids get picked on at school. Nobody wants that.What to do about it? There’s nothing much that can be done as far as growing tall is considered. It is mostly determined by our genetics and our family. If everybody in your family is short, the chances are that you will be short too. However, it is important to eat properly in your growing age. If it is in your genes to grow tall, then you must have the proper nutrition otherwise you won’t grow tall. Also, stretching is of great help.

Most people are confused about what to eat for a good height. Take all your micronutrients in the right proportion. Do not eat fatty products and empty calories. Here are the basic requirements of a healthy and balanced diet for achieving your full potential:

a)    You cannot be sure that your nutrient requirement is being fulfilled only by eating your meals regularly. It is really important that you change your menu for time to time and make sure that you fulfill all your nutrient requirements. Do not rely on fast food joints for your nutrition.Learn to cook for yourself if possible. If you are living with your parents, make sure to tell your mother to include different kinds of vegetables in your meals. Also, eat all your vegetables.

b)    Never resort to unnatural methods for increasing your height. There are a lot of products in the market that claim to make you taller miraculously. However, they usually contain forbidden and harmful substances about which they do not give full disclosure. Some may even contain steroids which will do more to jeopardize your health and enrich it. If you have found a different way to increase your height, make sure to consult your doctor about it.

c)    If you think that you are suffering from some ailment then make sure to consult a doctor. It is probably due to this reason that you haven’t had a growth spurt yet. Do not start taking medication according to yourself.

d)    Vitamins are essential for growing taller. There are various multivitamin supplements available in the market. Vitamin A helps in the generation of new cells in the body, and thus it is essential to consume this vitamin in high quantities with your meal. It also helps in the growth of already existing cells. Vitamin A occurs naturally in dairy products, broccoli, tomato and fruits. Fruits that are yellow or orange usually contain Vitamin A. Some such fruits are mango, papaya, orange and carrot.

Vitamin D: Vitamin D is responsible for growth of cells and bones. Vitamin helps in the absorption of calcium and phosphorous, which strengthens bones. Vitamin D is naturally present in egg yolk, milk, cheese and yogurt. Vitamin D also helps in preventing osteoporosis.

Vitamin B complex: Vitamin B complex helps in the production of red blood cells. It also helps in the absorption of other nutrients into the body and thus improving digestion. Sources of Vitamin B complex are green vegetables, such as spinach, broccoli and also some fruits.

Vitamin C: Vitamin C helps in increasing immunity of the body and protects the body from illnesses that could stunt your growth. Vitamin C also helps in the absorption of calcium into the body. Natural sources of this vitamin are citrus fruits such as oranges, grapes and lemons. It is also present in certain vegetables such as potatoes. Various tasty supplements are also present in the market in the form of pills.

e)    Calcium: Calcium is probably the most important nutrient that is required for the growth and development of bones in the body. Calcium also keeps teeth healthy and strong. Taking in surplus amount of calcium will help you in strengthening and growing your bones and this will make you taller. Even after you have reached your final height, do not stop taking calcium. Your bones will get weak and you will suffer a lot of pain. You will prevent yourself from bone diseases that come with old age. There are plenty of calcium tablets available in the market. The single best natural source of calcium is milk.

f)     Minerals: Calcium may help in bone growth, but minerals helps in increasing the bone density. This prevents it from getting weaker and degenerating with time. Minerals also help in development of organs in the body. It aids proper functioning of the body. Even if you have crossed your growing age, you should still take minerals to keep your body functioning properly.

g)    Proteins: Proteins are closely associated with muscle growth. Body builders consume protein in bulk to grow muscles. If your muscles are strong, then your bones will be strong too. Protein is also a good source of other nutrients such as iron, zinc, magnesium and vitamin E. All these constituents are essential in bone development themselves. Protein should be included in one’s diet even for general welfare and fitness. There are various protein supplements available in the market such as whey protein isolate powder. Natural sources of protein are meat, egg whites, beans, legumes, nuts and dairy products.

h)    Zinc and magnesium: Some studies have shown that kids who do not take enough of zinc have a stunted growth. Zinc is important for the absorption of other nutrients. It also improves metabolism and digestion. Magnesium takes care of the bones in the body and regulated blood pressure. With the help of these two nutrients, the other nutrients can do what they are meant to do in the body. Natural sources of these two nutrients are dairy products, legumes, grains, nuts and soy beans.

i)      Carbohydrates: Carbohydrates are the main source of energy in the body. It is very important to have high quantities of carbohydrates in your meals so that you have enough energy for doing your daily work and also for growing. It also helps in the growth and development of the body. Natural sources of carbohydrates are breads, pulses, and rice.

j)      Iron: Iron helps in the production of red blood cells in the body. If the blood circulation is better, then there will be ample supply of oxygen and nutrients to all parts of the body.

You should also drink plenty of water throughout the day. It helps in cleansing your system and hydrating your body. Also include plenty of roughage in your food. This will improve your digestion.

Grow Taller 4 IdiotsGrow Taller 4 Idiots program guarantees that you can increase your height by 2-5 inches during the next 8 weeks even after puberty. I have used Grow Taller 4 Idiots program myself and have documented my experience here.

Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.

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